One-off Class held at Bendy Studios, Ashton, Bristol
Half day workshop focussing on dynamic partner acro, solo movement and group work with a led massage to finish.
No partner required but welcome if you want to bring a friend. Ideally suited for people with experience in partner acrobatics or dance wishing to join an intermediate to advanced level workshop and train for longer periods of time.
Weekly Classes held at City of Bristol Gymnastics centre.
Come and join our half taught/half free-time, floor acrobatics sessions to learn new skills and practice older ones. Coaches will lead a warm up, stretch, conditioning and basic tumbles and then you are free to use the foam pit, trampolines, crash mats and sprung floor in this amazing facility.
Best suited to people who have some experience but beginner participants welcome. Please get in touch to talk about your goals and fitness level before booking.
Have Rachel make a plan and visit you in your home to work on whatever you want. Need help with your bridge? Want more upper body drills you can do at home? Need some more flexibility help? Check Rae's availability and book here.
Have daytime availability rather than evenings? Want to train one skill in particular but need a little help? Trying to create a routine but need an outside eye? Want to try aerial trapeze, straps or pole? Or just want one-to-one attention? Book a session at the Albany with Rachel to help with whatever you need help with.